You probably have them more than you think - when your dog or cat greets you with unconditional love (well, maybe not the cat so much). I’m just reflecting that it would be nice to have these heartspace moments a little more often. We’d never get anything done! And it’s the contrasts in our lives that weave the rich tapestry. Of course, I realize we can’t stay in a state of perpetual awe. And I’m reminded of that quote that serves as an effective email sign-off: “It’s not the number of breaths you take, but the moments that take your breath away.” I’m finding myself seeking more “heartspace” moments - those internal and external experiences that give meaning to life. And then there’s the request I’ve received to “just hold me while I cry.” Maybe it’s seeking the comfort of loved ones. You need to give yourself permission to do just that (whatever it means for you). While I’m all for positive thinking, I also realize the value - and necessity - in genuinely feeling our feelings. And it’s more difficult this time of year because, after all, ”’Tis the season to be jolly.” No amount of reassurances by others can change that. It may feel like nothing will make it a good night.Īnd you’re right. For others, it may mean one more day of sobriety from alcohol or drugs - or a warm bed for the night.Īnd for many others, it’s a “first.” That first holiday without your husband, wife, mother, father, sister, brother, son, daughter or close friend. Or the tension in a relationship has eased, and a health report turned out favorably. Or things went smoothly at work that day.
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A good night for one person may mean their children or grandchildren are safely tucked in.